While Swine flu vaccines are finally out this month, the onslaught of information is making it pretty hard - and scary- to figure out what you should be doing right now.
Although some people have already been vaccinated, it could be weeks before you even get a chance at the shot, so what happens now?
Here are some tips of what to do, and not to do to, to help you through the flu season.
1. Look up local flu outbreaks
Since 40% of people get most of their news through the internet, take the time to check out local flu activity on th online version of your local newspaper, or websites like Google Flu Trends.
2. Don't Panic
For most people, H1N1 infection is generally mild and can be cured with time, bed rest and fluids. However, the virus is serious, particularly for those in high-risk groups. High risk people, whether adults or children, had underlying conditions like chronic heart or lung conditions or weakened immune systems due to disease or chemotherapy treatment. With that being said, H1N1 will feel like seasonal flu for most people.
3. Stay Home
If you are sick with symptoms like fever, aches, stuffy nose and chills? It's possible you may have Swine flu. Its best to just stay home and get better before it may worsen.
4. Wash your hands
It may seem like the most simple thing ever, but washing your hands with soap and water or using a alcohol rub can help.
5. Be Prepared
If you are not immunized already, you might have to be patient as it may take some time for everyone who wants the Swine flu vaccine can get it. In the meantime, be prepared if you or a loved one gets sick. Cover your mouth if you are sneezing or coughing, stay home if you are sick and see a doctor if the symptoms get worse.
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