Take measures to stay healthy during this flu season. It is a message that bears repeating following the death of a seemingly healthy 5-year-old girl resulting from complications of the flu virus. As we extend our condolences to the family, Messa & Associates wishes to remind you of what you can do to protect yourself and others against the flu.
Get a flu vaccination.
Everyone ages 6 months and above is advised to get the flu vaccination when it becomes available. Those at high risk of serious flu complications such as young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease as well as the elderly are especially encouraged to be vaccinated. In addition, it is important for health care workers, and other people who live with or care for high risk people to receive the vaccination to keep from spreading flu to high risk populations.
Be cautious of your actions to help prevent the spread of germs.
Simple things like covering your nose and mouth with a tissue when you cough or sneeze, throwing the tissue away after use and washing your hands often with soap and water all help to decrease spreading the virus. The Centers for Disease Control and Prevention also recommends you stay home for at least 24 hours after your fever is gone. While sick, you should limit contact with others as much as possible to keep from infecting them.
Follow up with your physician.
Typical flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people may experience vomiting and diarrhea. If symptoms persist or worsen, seek medical attention immediately. Go to your local emergency room, or call your doctor for a sick visit. There’s never any harm in getting your symptoms checked out.
Take medications, as prescribed by your health care professional.
Take any medications you are prescribed to treat your illness and prevent serious flu complications. You should begin using any medications as soon as you get them, or as directed by your physician.
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